Thanks - this is something I tried to get through to the trainers in Utah. Especially "at my age" (don't you hate that phrase) I don't need to work at my maximum heart rate for 5 minutes and then rest for 5 and repeat. Just taking it easier, but maybe exercising for a longer time works just as well. I guess we will see as I go forward from here.
Thanks - this is something I tried to get through to the trainers in Utah. Especially "at my age" (don't you hate that phrase) I don't need to work at my maximum heart rate for 5 minutes and then rest for 5 and repeat. Just taking it easier, but maybe exercising for a longer time works just as well. I guess we will see as I go forward from here.