Contentment: Your Quiet Win for Aging Great!
Move Well Stay Healthy
Some days, life feels like a big, warm hug—and that’s the magic of contentment!
I used to chase every fitness fad, huffing through workouts, ‘til I realized peace beats perfection any day.
Contentment’s not about having it all—it’s feeling good with what you’ve got while keeping your body happy.
A gentle stretch, a slow walk, or just sitting still with a smile—these little moves keep you healthy and calm.
We’ve learned it’s the secret sauce for aging well—less stress, more joy, and a body that thanks you for not overdoing it.
It’s like finding a cozy spot in life and loving it!
Try this: Today, take a quiet minute to sway side to side and think of one thing you’re glad for—let that contentment sink in!
Thanks - this is something I tried to get through to the trainers in Utah. Especially "at my age" (don't you hate that phrase) I don't need to work at my maximum heart rate for 5 minutes and then rest for 5 and repeat. Just taking it easier, but maybe exercising for a longer time works just as well. I guess we will see as I go forward from here.