Power Up Your Progress: It's Check-In Time!
The 5% Lifestyle
Hey 5 Percenter! Let's connect, reflect, and amplify our collective growth! Regular check-ins are key to maintaining momentum and achieving our goals. In the comments below, share your progress and let's inspire each other.
🔹 Accountability Check: What specific goals are you laser-focused on right now? What steps are you taking to achieve them?
🔹 Progress Report: What wins (big or small) have you experienced this week? What obstacles have you encountered, and how are you overcoming them? Sharing both successes and challenges helps us all learn and grow.
🔹 Brag Worthy Moments: Don't be shy! Share your accomplishments and milestones, no matter how small they may seem. Celebrating each other's successes fuels motivation and creates a positive, supportive community.
Your insights and experiences are invaluable to this community. Let’s connect, learn, and power up our progress together! We can’t wait to hear from you.
I'm down to a weight I never thought I would see again. But I think I could be lower. Shocking, right? But I still snack. Probably my biggest fault. My snacks are not of evil things. They are all acceptable whole foods within my pescatarian/vegetarian eating plan. Between classes and client stretches and going from studio to studio and home, I tend to want to munch. My check-in plan is to minimize my snacking. Could say eliminate, but I'm a realist. I believe in setting myself up for success. If I say eliminate and I snack, then I've set myself up for any potential failure. If I plan on being better than I was yesterday, then I have a better than even chance of being successful.
Why don't you share your check in with us. If you are not into social media, don't hesitate to share with us when you see us at the studio, or text or email us.
My goal is to return to my full carnivore lifestyle. Most days I'm there but occasionally I allow emotional eating to lead me to eating a few carbs. But I'll claim a victory in the fact that I never stray from super low carb even when I stray. So I still weigh less than I did in High School and am strong, flexible (for me) and healthy