Keeping track of your BMI as part of your overall wellness is not a wasted effort. Having a variety of metrics to monitor might be the formula for keeping you motivated. Let's face it, any opportunity for positive reinforcement is a good thing. If numbers matter to you, track more things like reps and weights lifted, minutes of exercise, miles, your body weight, body measurements, % body fat to muscle. Get creative. As each one incrementally improves it provides the spark to keep you engaged. Don't hesitate to share your experiences with us.
Keeping track of your BMI as part of your overall wellness is not a wasted effort. Having a variety of metrics to monitor might be the formula for keeping you motivated. Let's face it, any opportunity for positive reinforcement is a good thing. If numbers matter to you, track more things like reps and weights lifted, minutes of exercise, miles, your body weight, body measurements, % body fat to muscle. Get creative. As each one incrementally improves it provides the spark to keep you engaged. Don't hesitate to share your experiences with us.
As always Ms. Peggy nails it