Definitely works in traffic to bring your stress level down. Just don't follow the step where you close your eyes. :-)
It also helps to bring a heated conversation or meeting to a better place. We had a client leading an employee meeting where they were discussing some important issues and it was getting loud and uncomfortable. Our client paused and took a deep breath. The whole room stopped talking, waiting. Kind of shocked at the quiet. It changed the atmosphere in the room and things progressed much more effectively.
Definitely works in traffic to bring your stress level down. Just don't follow the step where you close your eyes. :-)
It also helps to bring a heated conversation or meeting to a better place. We had a client leading an employee meeting where they were discussing some important issues and it was getting loud and uncomfortable. Our client paused and took a deep breath. The whole room stopped talking, waiting. Kind of shocked at the quiet. It changed the atmosphere in the room and things progressed much more effectively.
Yes, indeed it would have. Never too late to start... Now is good.
Challenge accepted.... this week is a perfect time to be more mindful of my breathing. Thank You for the tip.
That would have helped the last few days, right?
Small habits like this can lead to big results.
A little here and a little there and change actually happens.
What tiny change WILL you make today?